Isle of Man pilates teacher Mo Sherring shares with us some exercises you might like to undertake during this coronavirus lockdown period.
If you have any doubts or conernes whatsoever about your
ability to perform an exercises you should not take part in
the following video.
You should not attempt to undertake the exercises if
you have medical issues or physical injuries without
first consulting a qualified professional beforehand.
Please remember there is a risk associated with
undertaking any form of exercise. Therefore always ensure
you do it in a proper, suitable and safe environment,
as well as always enuring you warm-up beforehand.
YouTube Ultra HD/4K: https://youtu.be/kihBX1D_xyE