Ready in 30 minutes, makes 2 servings

3 oz can tuna
1 egg white
1/3 cup each chopped onion, leek, tomato & shredded carrot
4 cucumber slices
Sea salt & black pepper to taste

In a bowl, mix together tuna, egg whites, chopped veggies ( except cucumber slices) & seasoning.

Shape mixture into 4 balls and press onto a baking sheet coated with non-stick spray.  Bake for 20 minutes.

Serve on top of cucumber slices.

Calories = 100

Protein = 14g
Total fats = 1g
Carbohydrates = 9g