- Yoghurt with walnuts, berries and seeds
- One cup of whole grain, high fibre cereal mixed with greek yoghurt
- Whole wheat toast with one tablespoon of natural peanut butter
- Overnight oats – mix oatmeal with milk, yoghurt, cinnamon, banana or peanut butter and leave it overnight in the fridge – eat cold
- Breakfast wrap with turkey, one slice of low sodium, swiss cheese, pre-cut tomatoes and other veggies (like red onions or shredded carrots) and Dijon mustard or homemade mayonnaise
- Two hard boiled eggs, plus fruit (cut up a banana or strawberries)
- A banana and a glass of milk
Researching your Manx family history can be a very interesting and rewarding hobby. Trace your roots in the Isle of Man with our helpful of guide.
