Ready in 10 minutes, makes 2 servings.

6oz cooked chicken breast, sliced into strips
2 medium carrots, shredded
6 slices avocado
2 oz low-fat cheese
2 whole-grain flour tortillas

Distribute all ingredients into tortillas evenly.  Warm up in microwave for 45 seconds, if desired. Serve.

Calories = 390

Carrots add crunch and vision-protecting Beta-carotene.

Fit Tip: Add a cup of soup and it’s a recovery dinner.

Fit Fact: Avocados deliver soreness-busting vitamin E.