Body and Mind Ladies only Fitness Centre

Why not try these great homemade high protein bars:

Makes 5 Bars

Ingredients:
- 6-8 scoops chocolate protein powder
- 1 cup oatmeal
- 1/3 cup natural peanut butter
- 3 tbsp honey
- 1/2 cup 1% milk
- 3 tbsp crushed peanuts

Note:  I found 1/2 cup of milk not to be enough. Try a full cup
if you find 1/2 not to be moist enough.

Directions:

1. Mix together the protein powder, oatmeal, peanut butter, honey
   and milk.
2. Form into 5 bars and then roll in the crushed peanuts to finish.
3. Place in the fridge for about 30 mins

Nutritional Facts:
(Per Serving - 1 Bar)
Calories: 452
Protein: 50g
Carbohydrates: 36g
Fat: 12g