PARISH Walk champion Jock Waddington has offered his advice to those taking part in this year's Parish Walk.

The event takes place this Saturday and many walkers will attempt to complete the full 85 mile course.

Jock, who has won the Parish Walk three times, said: "The best piece of advice I can give is to not try anything new on the day. Whether its trainers, clothes, food or even sunglasses you can't predict how your body will react and it may just impact on your performance."

He has given the following advice:

• Shoes – Do not wear old trainers. Everyone is different so find something that works for you.

• Socks – Wear double skinned socks so that the layers rub against each other when you walk and not your feet.

• Clothes – Don’t wear a plain cotton t-shirt instead go for a tech shirt which will wick sweat away from your body.

• Food and liquid – Eat what works for you as everyone is different based on their metabolic rate. I visited a nutritionist who helped me find foods to suit my style.

• Training – Again this is dependent on your individual goals. Cut down your training in the weeks leading up to the event and try to train with a friend where possible to help motivate yourself.

• Blisters – Bite the bullet and pop them straight away. Some people use surgical spirit to toughen their skin and others fill their socks with lubricant. I rely on good blister plasters.

• Lubrication – Petroleum jelly is a must for areas that are prone to chafing.

• Back-up – Make sure you have a good support vehicle which will stay with you for the duration of your walk. As well as them having supplies for you make sure they have enough food and drink for themselves.

The Parish Walk starts at 8am at the National Sports Centre in Douglas on Saturday.

Jock Waddington shared this advice at an event event held for staff from Barclays Wealth who are walking to raise money for Hospice Isle of Man. 

Are you taking part? Do you have any top tips that you would like to share? If so leave us a comment below: