Expert Advice submitted by:
Body and Mind Ladies Only Fitness Centre
"Did you know that reducing your alcohol intake can drastically boost your weight loss?
Drinking too much alcohol can sabotage your weight loss plans because:
Alcohol is metabolised differently
Under normal conditions your body gets its energy from the calories in carbohydrates, fats and proteins that need to be slowly digested in the stomach - but not when alcohol is present.
When alcohol is consumed it gets special privileges and needs no digestion. The alcohol molecules diffuse through the stomach wall as soon as they arrive and can reach the brain and liver in minutes.
This reaction is slightly slowed when there is also food in your system, but as soon as the mixed contents enter the small intestine the alcohol grabs first place and is absorbed quickly.
The alcohol then arrives at the liver for processing. The liver places all of its attention on the alcohol. Therefore the carbohydrates (glucose) and dietary fats are just changed into body fat, waiting to be carried away for permanent fat storage in the body.
Alcohol is a diuretic
This means that it causes water loss and dehydration. Along with this water loss you lose important minerals such as magnesium, potassium, calcium and zinc. These minerals are vital to the maintenance of fluid balance, chemical reactions, and muscle contraction and relaxation.
Alcohol is high in calories
Alcohol contains seven calories per gram and offers no nutritional value. It only adds empty calories to your diet. Why not spend your calorie budget on something healthier?
Alcohol affects your body
Drinking might help induce sleep but the sleep you get isn't very deep. Ultimately, as a result, you get less rest. Alcohol can also increase the amount of acid that your stomach produces, causing your stomach lining to become inflamed. Over time excessive alcohol use can lead to serious health problems including stomach ulcers, liver disease, and heart trouble.
Alcohol makes you hungry
Alcohol actually stimulates your appetite. While you might be full from a comparable amount of calories from food, several drinks might not fill you up. On top of that research shows that if you drink before or during a meal, both your inhibitions and willpower are reduced. In this state you are more likely to overeat - especially greasy or fried foods -which can add inches to your waistline.
Many foods that accompany drinking (peanuts, crisps, chips or pizza) are salty which can make you thirsty, encouraging you to drink even more. To avoid over drinking sip on a glass of water in between each alcoholic beverage.
If you're planning on drinking eat a healthy meal first. You'll feel fuller, which will stop you from over drinking. If you are worried about a looming night out with friends, include an extra 30 minutes of exercise to balance your calories instead of skipping a meal.
So think twice next time you reach for cold glass of wine or a beer. One won't hurt but many will! It is well worth reducing your alcohol intake whilst aiming to lose body fat and tone up. You'll be doing your health regime, body and wallet a favour."
If you would like any further information about any of the above please contact Body & Mind at Bodyandmindladiesgym@manx.net or click here for more information.
