THE Walk and Talk exercise programme has returned to the National Sports Centre athletic track after being held at a number of venues during the last 12 months.

Participants are now enjoying the newly resurfaced 400 metre track at the NSC which is the original home of Walk and Talk.

During the last decade thousands of laps have been completed by walkers of all ages and abilities and lots of talking has taken place and new friendships struck.

Community, Culture and Leisure Minister David Cretney said: "Walk and Talk offers the community an opportunity to undertake a healthy activity in the safe and pleasant environment that the NSC offers. Walking is a great way to improve fitness and all the talking makes those miles pass a lot quicker."

Sport development officer Gianni Epifani added: "Three sessions a week take place at the NSC, however, if you live outside of Douglas there are sessions in Ramsey, Peel and Castletown and as always the routes are flat and the emphasis is on walking at your own pace and lots of talking."

All walk and talk sessions cost £1.50, which includes refreshments.  Two instructors are present at each session.  Records are kept of miles completed and there are incentives for reaching walking milestones.

For further information contact Gianni Epifani on 688556 or email gianni.epifani@gov.im