With bladder problems affecting 14 million people in the UK, the Island's community health service is using the launch of World Continence Week 2016 to promote a healthy bladder and raise awareness about incontinence.

Karen Trowbridge, the Island's Continence Adviser, said: "Problems controlling one's bladder or bowels - referred to as incontinence - can be embarrassing and worrying, but both are more common than many people realise. Many associate it with women who have had children, but in reality it affects both men and women for varying reasons.

"Sadly the embarrassment factor means that some people are reluctant to seek help and advice, despite the profound impact the condition can have on people's quality of life. Many of the problems relating to bladders can be easily rectified by simple lifestyle changes. Equally, following simple advice can often prevent problems occurring.”

To help raise awareness the Department of Health and Social Care has launched a new booklet called 'Promoting Healthy Bladders'. It has been designed to give patients background information on preventing incontinence and what steps they can use to improve bladder control.

Karen added: "The booklet, which is available in GP surgeries or on request from the Continence Advisory Service, has been designed as a reference guide that patients can take away and keep. It explains exercises and tips to maintain bladder health but also the different types of incontinence, the causes, and how to address them. There really is no need to be embarrassed. The most important message I hope people with continence problems take away from this awareness week is that they are not alone and that help is available."

Support is available and anyone who has bladder or bowel control problems should speak to their GP or self-refer to the Continence Advisory Service.

The Continence Advisory Service can be contacted on 693551.